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Mon-Wed-Thurs-Fri 10 am - 6pm.
Tues 10 am - 8 pm.
Sat. 10 am - 5 pm.
Sun. Closed

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Well Being Print
From Monday, October 05 2009
To Monday, November 09 2009
10:30am - 11:30am Monday of each week 		by  This e-mail address is being protected from spambots. You need JavaScript enabled to view it Hits : 1228

To build a routine of exercises that each person will customize for themselves.

  • Endurance ( home)
  • Strength ( class/home)
  • Strength / Balance ( class/home)
  • Stretching ( class/home)
  • Review of : Target Heart Rate, Schedules, & Records
The class meets every Monday from 10:30 - 11:30 am for 6 weeks: Oct. 5, 12, 19, 26, Nov. 2, & 9. Registration required, please call 391-2828 to sign up.

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